Andi and Zach with the A to Z Running Podcast are the real deal and I had such a good time chatting with them. In fact, Zach had to stop the episode because we were talking so much 😅

Head on over to their podcast or check out their website to listen to my episode on the science of building fitness! I promise it’s not too “science-y” 🤓 https://www.atozrunning.com/episode87/